6 Fruit that can improve the quality of the brain

In addition when eaten fresh, fruit has many benefits for the body. The following six kinds of fruit may even help improve the ability of the brain.

Berry family

Strawberries or blueberries believed to be useful for brain health. Results of the study Dr. Elizabeth Devore and his team from Harvard Medical School found that women who more frequently eat blueberries and strawberries have better memory as they enter old age.

Why is the content of anthocyanidins, a type of antioxidant that are stored in the fruit. Antioxidants are believed to bring benefits to prevent damage and help repair the brain cells.

Apple

Apples, known to many benefits, it also can bring a good influence for brain health. Substances contained quercetin in apples could actually help protect brain cells from free radical damage. This brain damage if not prevented may lead to risk of Alzheimer disease.

Therefore, there is no harm in eating an apple a day at least. In addition to good brain, apples also are rich in antioxidants that are good for the body's defenses. According to research by the institute Agriculture and Agri-Food of Canada, red apples have the highest antioxidant content than other colors are more pale.

Orange

Rich in vitamin C, oranges are known for having many benefits for the body. High vitamin C would be a good protector for the body from various diseases. But the content of flavonoids in jeruklah beneficial to the brain. As antioxidants, flavonoids can fight the ill effects of free radicals that harm the brain.

Either in the form of juice or in the form of fresh fruit, there are benefits that can be enjoyed in an orange body. One glass of orange juice or a fresh orange, is the right food to start the day with enthusiasm.

Pomegranate

Pomegranate (or now popularly known as pome fruit) can also be an option. This is more popular fruit enjoyed in juice form because the texture of the fruit that has many small seeds. According to health experts David Perlmutter, MD who released a book called 'The Better Brain Book ", part of the body most sensitive to free radical attack is the brain.

Pomegranate contains high antioxidant that can fight free radical attack. But keep in mind when choosing a ready-made juice. Learn composition and number of calories in one glass of juice. Generally, the juice has been mixed with sugar and other ingredients that make it more enjoyable. Because it can be sure how many glasses you drink so as not to exceed the daily calorie needs.

Avocado

Avocado fruit is quite fatty. However, consumption in the right amounts can help your blood flow. Unsaturated fats contained in avocados can help blood flow. Blood flow could certainly help create a healthier brain.

Another benefit is the avocados help lower blood pressure. A healthy blood pressure of course is also good for the brain peningkatakan quality. But limit your intake in a day. Because they contain high calories, just enjoy the 1/4 to 1/2 avocados a day. As much as possible without the extra calories from sugar or milk.

Tomatoes

Tomatoes contain lycopene are higher. Lycopene is one of the antioxidants that are beneficial in warding off free radicals. Attack of free radicals can cause damage to the brain that cause Alzheimer's disease risk.

The team of researchers from the Institute for Health and Medical Research France said, one of the causes of brain aging is due to lack of lycopene and zeaxanthin in the body. These two types of antioxidants found in fruits and vegetables, one of the tomatoes. The study was carried out since 1991 and involved 1,400 people in the age range 60-70 years. There is no reason to miss the cut tomatoes in a salad or fresh tomato juice instead? Resources (www.yahoo.com)