Benefits of Tomato Fruit

Who does not know which one is the fruit tomat.buah very versatile fruits are always consumed with various cara.bisa eaten immediately or used as soup or juice tomat.Tomat (Lycopercisum esculentum) is a plant that is easy to find. Tomatoes are rich in vitamin A and vitamin C, tomatoes also addition to cure various diseases.

Tomatoes are also used for a variety of dishes such as pasta, soup, juice, etc. ..

Esculentum tomato or Lyopercisum initially found in Peru, Ecuador and Bolivia. In France, the tomato is called 'love apples' or pomme d'amour.

Tomatoes contain:

Vitamin C - there are antioxidants that help rid the body of free radicals.

Tomatine - potent anti-inflammatory, carotene and citric acid. If the tomato rubbed on the face, citric acid can help remove dirt and grease, which can be used only natural acne medicine by rubbing gently on her face.

Carbohydrates - when consumed regularly can be an additional source of energy for the body necessary for the performance of various body functions, such as the brain and stimulate the muscles of the body. GOOD News for the dieter's diet is low carb. Carbohydrates from fruits more digestible and better than carbohydrates from rice / noodles / bread.

Fat - well this is precisely the importance for the dieter who is being reduced food intake. Fat also contains essential fatty acids that are beneficial for the skin and other body parts. In addition it also serves to dissolve the vitamin A, D, E, K is good for the eyes and the blood circulation (TIPS Good ni, if taking vitamin supplements, it is also necessary to consume fat. Because if not, the vitamin will be thrown away from the body because there is no friends to digest the vitamins it.

Protein - in the body a source of amino acids that the body uses to build and replace damaged cells.

Tomatoes are a mainstay for detoxifying the body through juice therapy. In fact, according to research by Ohio State Univ, tomatoes could help treat prostate cancer, thanks to antioxidants (lycopene) it contains.

The following are the benefits of tomato / Tomato Fruit Benefits:

A. Help reduce the risk of heart

2. Eliminate fatigue and increase appetite.

3. Inhibit the growth of cancer cells in the prostate, cervix, breast and endometrium.

4. Slow the decline in function of the eye due to the influence of age (age-related macular degeneration).

5. Reduce the risk of appendicitis.

6. Helps maintain healthy liver, kidney, and prevents bowel trouble.

7. Eliminate acne.

8. Treat diarrhea

9. Increase sperm count in men

10. Restore liver function.

11. Overcoming obesity