How to make a tall body naturally

Having a Tall body upright is the desire for everyone because it can increase a person's self confidence. Sometimes has a short body resulting in lack of confidence, especially men. All men want to look handsome, strapping body and tall, wants to look attractive in the eyes of the women. But sometimes this is related to one's offspring. If a person is tall offspring then usually he will one day grow up too tall the body. Various ways people who want to raise the body, anyone would like them instantly by taking vitamin grower bone, there is also an exercise in hard work so that the body is tall. But there are also people who use natural methods and do not harm the body. The following are some HEALTHY TIPS How to make a tall body naturally :

1. Sufficient sleep: Make sure you spend as much time as 8 hours a day in bed. A lack of sleep can lower your intake of growth hormones. Strived for toddlers get enough sleep, about 9 hours. As for adolescents and adults take approximately 7-8 hours sleep a day. 

2. Eat wisely: Eat every day (breakfast, lunch, dinner and drink night). Make sure each dish is balanced taken. 

3. Eating before exercise: Take food that has protein and karbohirat at least 2 hours before we do gymnastics improvement body. Although we do not feel hungry before do physical exercises, we should take a snack to avoid starving when gymnastics. Food experts have found someone who exercise on an empty stomach will experience a drop in income as much as 54% of growth hormone. 

4. Perform a maximum when the exercise: What do we do when for the practice to give the impression of the pituitary gland. Too often we do the exercises will add revenue growth hormone. Someone who often do gymnastics improvement body will produce more of this hormone. Make sure you do the exercises at least 3 times a week (20 minutes each session) 

5. Food additives: Taking amino acids in a muti-vitamin pill before you exercise may be helpful in income growth hormone. 

6. Food Before bed: On this note, do not eat too much before we sleep. This is done so that the body is not much encouraging earnings hormone insulin. Your body will produce more growth hormone within 2 hours after meals. Inclusion of insulin will lower earnings growth hormone.